Prioritize your well-being.
You are worth the effort.
Offerings
Individual/ Small Group
Indulge in personalized sessions tailored to your unique needs and goals.
Insight Timer
Join the Insight Timer global community, a meditation app with live sessions and courses available.
Yoga Nidra Experience
Embark on a journey of profound relaxation and self-exploration with a Yoga Nidra workshop.
Corporate Clientele
Elevate workplace wellness with tailored Stress Resilience Programs designed to promote mental well-being and overall health among employees.
Individual/Small Group
Tailored to meet the unique needs and goals of each individual, private and small group sessions provide a personalized approach to yoga and Yoga Nidra. Whether you are seeking one-on-one guidance or wish to practice with a small, intimate group, these sessions ensure a supportive and customized experience.
Available for one-on-one, group sessions (10 max).
Classes are 60-90 minutes.
Explore Alyssa's guided meditations on Insight Timer, a globally recognized meditation app. These free recordings, live sessions and various courses offer a convenient way to incorporate mindfulness and relaxation into your daily routine, wherever you are.
Find their profile HERE
Yoga Nidra Experience
Embark on a transformative journey with a Yoga Nidra workshop. Guided by Alyssa's soothing voice, participants experience deep relaxation and self-exploration as they delve into the practice of "yogic sleep." Through live soundscapes and expert facilitation, these customizable, immersive workshops offer a space for profound healing and transformation. Suitable for all levels, you are invited to experience the power rest.
Workshops are generally 90-120 minutes.
Corporate Clientele
Enhance your workplace wellness with Alyssa’s tailored Stress Resilience Programs. Designed for companies of all sizes, these programs promote stress reduction, mental well-being, and overall health among employees. Past clients include Manduka, RxVantage, Accenture, and Snapchat.
You are worth the effort.
Prices & additional information available upon request.