https://alyssamattocks.com/testimonial-entries daily 0.75 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz-79xg4-p6tw8-yjtcf-9m6tm-ee97s-ehh82-8kw49-ehhzh monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz-79xg4-p6tw8-yjtcf-9m6tm-ee97s-ehh82-8kw49 monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz-79xg4-p6tw8-yjtcf-9m6tm-ee97s-ehh82 monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz-79xg4-p6tw8-yjtcf-9m6tm-ee97s monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz-79xg4-p6tw8-yjtcf-9m6tm monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz-79xg4-p6tw8-yjtcf-nempm monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz-79xg4-p6tw8-yjtcf monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz-79xg4-p6tw8 monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz-79xg4 monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6-f3xyz monthly 0.5 2020-05-04 https://alyssamattocks.com/testimonial-entries/testimonial-6 monthly 0.5 2020-05-01 https://alyssamattocks.com/testimonial-entries/testimonial-2-yw8rh monthly 0.5 2020-05-01 https://alyssamattocks.com/testimonial-entries/testimonial-1 monthly 0.5 2020-05-01 https://alyssamattocks.com/testimonial-entries/testimonial-2-zs393-2xlrr monthly 0.5 2020-05-01 https://alyssamattocks.com/testimonial-entries/testimonial-2 monthly 0.5 2020-05-01 https://alyssamattocks.com/testimonial-entries/Blog Post Title One-pckt3 monthly 0.5 2020-05-01 https://alyssamattocks.com/home daily 1.0 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/ddcccd91-c0c0-4fa5-bec8-c91bdec4a3ac/Headshot+2.jpg https://alyssamattocks.com/yoga daily 0.75 2026-08-26 https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1627782048960-Q02ZNVBF8DV6TDBNLNH3/IMG_0966.JPG YOGA - Individual/Small Group Tailored to meet the unique needs and goals of each individual, private and small group sessions provide a personalized approach to yoga and Yoga Nidra. Whether you are seeking one-on-one guidance or wish to practice with a small, intimate group, these sessions ensure a supportive and customized experience. Available for one-on-one, group sessions (10 max). Classes are 60-90 minutes. https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/03a9abc6-8551-48f3-a040-00a49d5768b0/image-asset.jpg YOGA - Insight Timer Explore Alyssa's guided meditations on Insight Timer, a globally recognized meditation app. These free recordings, live sessions and various courses offer a convenient way to incorporate mindfulness and relaxation into your daily routine, wherever you are. Find their profile HERE https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1715967093881-V6N8TLIBVKCGAENZFVLD/image-asset.jpeg YOGA - Yoga Nidra Experience Embark on a transformative journey with a Yoga Nidra workshop. Guided by Alyssa's soothing voice, participants experience deep relaxation and self-exploration as they delve into the practice of "yogic sleep." Through live soundscapes and expert facilitation, these customizable, immersive workshops offer a space for profound healing and transformation. Suitable for all levels, you are invited to experience the power rest. Workshops are generally 90-120 minutes. https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1627782106537-P7511RGKXEXNR6EC2J1D/unsplash-image-ZARfCYDaVg0.jpg YOGA - Corporate Clientele Enhance your workplace wellness with Alyssa’s tailored Stress Resilience Programs. Designed for companies of all sizes, these programs promote stress reduction, mental well-being, and overall health among employees. Past clients include Manduka, RxVantage, Accenture, and Snapchat. https://alyssamattocks.com/testimonials daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1587851540740-QMRVD0SSTTX3AMZHZ6W5/Screen+Shot+2020-04-25+at+2.51.53+PM.png Reviews 1 https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1587851556616-7ODLBU1J056TPUT6E0QH/Screen+Shot+2020-04-25+at+2.36.35+PM.png Reviews 1 https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1587851574231-CXD3PX1ULQN6H7LO6ZUQ/Screen+Shot+2020-04-25+at+2.38.23+PM.png Reviews 1 https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1587851692331-IU2R97OW00B8GTX509GB/Screen+Shot+2020-04-25+at+2.54.17+PM.png Reviews 1 https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1587851711142-M7P0TT2GDB0V3CHS55DQ/Screen+Shot+2020-04-25+at+2.44.52+PM.png Reviews 1 https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1587852272687-HNOBRMC7Y4XXTRKN7NK3/Screen+Shot+2020-04-25+at+3.01.48+PM.png Reviews 1 https://alyssamattocks.com/connect daily 0.75 2024-05-17 https://alyssamattocks.com/about daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/1715879103204-JG541G70U8WAQH8OAU1Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e5afc0d9a434412e7b8a2b2/4883ec6e-1469-4c6c-94a1-8992959e0fe3/Headshot+5.jpg ABOUT - About Alyssa Danielle Mattocks Alyssa (they/them) is a space-holder, guide, and forever student of rest. Their teaching isn’t about doing more, it’s about unraveling, unlearning, and remembering the deep wisdom that already lives within. Rooted in Yoga Nidra, cyclical wisdom, breathwork, and sound, Alyssa’s work is an invitation to step out of the noise and into yourself. With 15+ years in wellness and over 1,000 hours of training, Alyssa has studied with mentors like Uma Dinsmore-Tuli, Shanah Rivers, and Jana Roemer. As a neurodivergent (AuDHD) teacher, they understand the power of rest as a form of self-reclamation. Their approach is intuitive, trauma-aware, and deeply inclusive; welcoming all bodies, brains, and life experiences. In every experience, Alyssa creates a space where there is no need to perform, fix, or strive. Just arrive, breathe, and let yourself be. https://alyssamattocks.com/calendar daily 0.75 2024-05-16 https://alyssamattocks.com/resources daily 0.75 2022-07-04 https://alyssamattocks.com/offerings daily 0.75 2021-07-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Offerings